GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
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OLD FASHIONED SOUR ONIONS wins in 5 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 4
vs
OLD FASHIONED SOUR ONIONS: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 9.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.5 MG |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 1,598 MG |