GOLDEN SWEET CORN WITH SEA SALT vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
GOLDEN SWEET CORN WITH SEA SALT: 2
vs
WHOLE ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH SEA SALT | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH SEA SALT | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN WITH SEA SALT | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 144 MG | 308 MG |