GOLDEN SWEET CORN WITH RED & GREEN PEPPERS vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 5
vs
WHOLE KERNEL SUPERSWEET CORN: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 80 MG | |
| Sodium, Na | 271 MG | 124 MG |