GOLDEN SWEET CORN WITH RED & GREEN PEPPERS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 6 out of 11 nutrient categories
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 3
vs
WHOLE KERNEL GOLDEN CORN: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 13.6 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 120 MG | |
| Sodium, Na | 271 MG | 100 MG |