GOLDEN SWEET CORN WITH RED & GREEN PEPPERS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 11 nutrient categories
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 4
vs
GREEN PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 14.1 g | 17.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 107 MG |