GOLDEN SWEET CORN WITH RED & GREEN PEPPERS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 9 out of 11 nutrient categories
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 1
vs
GREEN PIGEON PEAS: 9
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 14.1 g | 11.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 312 MG |