GOLDEN SWEET CORN CREAM STYLE vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GOLDEN SWEET CORN CREAM STYLE: 3
vs
WHOLE ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN CREAM STYLE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 72 cal | 15 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 16 g | 2.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN CREAM STYLE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GOLDEN SWEET CORN CREAM STYLE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 308 MG |