GOLDEN SWEET CORN CREAM STYLE vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 11 nutrient categories
GOLDEN SWEET CORN CREAM STYLE: 2
vs
CAPONATA EGGPLANT APPETIZER: 6
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CORN CREAM STYLE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 72 cal | 71 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 16 g | 9 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN CREAM STYLE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN CREAM STYLE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 240 MG | 450 MG |