GOLDEN SWEET CORN vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GOLDEN SWEET CORN: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 733 MG | 300 MG |