GOLDEN SWEET CORN vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN SWEET CORN: 4
vs
ROASTED SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 733 MG | 357 MG |