GOLDEN SWEET CORN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 12 nutrient categories
GOLDEN SWEET CORN: 2
vs
HEARTS OF PALM: 7
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 108 cal | 36 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 16.9 g | 5.5 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 504 MG | 368 MG |