GOLDEN SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 7 out of 12 nutrient categories
GOLDEN SWEET CORN: 2
vs
100% PURE PUMPKIN: 7
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 108 cal | 40 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 16.9 g | 8.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 504 MG | 8 MG |