GOLDEN vs PREMIUM SELECTS
Nutrition comparison per 100 g serving
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GOLDEN wins in 6 out of 10 nutrient categories
GOLDEN: 6
vs
PREMIUM SELECTS: 3
(1 ties)
Overview
| Nutrient | GOLDEN | PREMIUM SELECTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 202 cal | |
| Protein | 6.2 g | 19.1 g | |
| Carbs | 34.5 g | 8.3 g | |
| Fat | 0.4 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | PREMIUM SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN | PREMIUM SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 119 MG | 714 MG |