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GOLDEN vs BOWTIES KALE & CHEESE APPETIZERS

Nutrition comparison per 100 g serving

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BOWTIES KALE & CHEESE APPETIZERS wins in 6 out of 10 nutrient categories
GOLDEN: 3 vs BOWTIES KALE & CHEESE APPETIZERS: 6 (1 ties)

Overview

Nutrient GOLDEN BOWTIES KALE & CHEESE APPETIZERS Winner
Calories 168 cal 289 cal
Protein 6.2 g 4.4 g
Carbs 34.5 g 26.7 g
Fat 0.4 g 20 g
Fiber 1.8 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOLDEN BOWTIES KALE & CHEESE APPETIZERS Winner
Vitamin C, total ascorbic acid 1.1 MG 13.3 MG

Minerals

Mineral GOLDEN BOWTIES KALE & CHEESE APPETIZERS Winner
Calcium, Ca 18 MG 44 MG
Iron, Fe 0.6 MG 2.4 MG
Sodium, Na 119 MG 289 MG
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