GOLDEN SMOKED SARDINES IN 100% OLIVE OIL vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 3
vs
IBERIA: 3
(4 ties)
Overview
| Nutrient | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | IBERIA | Winner |
|---|---|---|---|
| Calories | 280 cal | 109 cal | |
| Protein | 24 g | 14.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 364 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 436 MG |