GOLDEN SMOKED SARDINES IN 100% OLIVE OIL vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 171 cal | |
| Protein | 24 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 24 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 267 MG | 441 MG |