GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 133 cal | |
| Protein | 25.3 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 15.2 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 417 MG |