GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 4 out of 10 nutrient categories
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 3
vs
SARDINES: 4
(3 ties)
Overview
| Nutrient | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calories | 228 cal | 107 cal | |
| Protein | 25.3 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 268 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 544 MG | 1,089 MG |