GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 5 out of 10 nutrient categories
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 5
vs
MACKEREL SALAD: 2
(3 ties)
Overview
| Nutrient | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 160 cal | |
| Protein | 25.3 g | 12 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 15.2 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 544 MG | 352 MG |