GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 4 out of 10 nutrient categories
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 2
vs
CANNED MACKEREL: 4
(4 ties)
Overview
| Nutrient | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 228 cal | 140 cal | |
| Protein | 25.3 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 300 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 544 MG | 710 MG |