GOLDEN ROASTED MILLED FLAX SEED vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 8 out of 10 nutrient categories
GOLDEN ROASTED MILLED FLAX SEED: 0
vs
WEIS: 8
(2 ties)
Overview
| Nutrient | GOLDEN ROASTED MILLED FLAX SEED | WEIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 40 g | 30.8 g | |
| Fat | 40 g | 38.5 g | |
| Fiber | 26.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED MILLED FLAX SEED | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROASTED MILLED FLAX SEED | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 231 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 31 MG |