GOLDEN ROASTED MILLED FLAX SEED vs EILLIEN'S
Nutrition comparison per 100 g serving
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EILLIEN'S wins in 8 out of 10 nutrient categories
GOLDEN ROASTED MILLED FLAX SEED: 0
vs
EILLIEN'S: 8
(2 ties)
Overview
| Nutrient | GOLDEN ROASTED MILLED FLAX SEED | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 40 g | 34.4 g | |
| Fat | 40 g | 34.4 g | |
| Fiber | 26.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED MILLED FLAX SEED | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROASTED MILLED FLAX SEED | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 31 MG |