GOLDEN RAISINS vs 100% NATURAL COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOLDEN RAISINS: 4
vs
100% NATURAL COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | GOLDEN RAISINS | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 600 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 78.6 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 36 MG | 500 MG |