GOLDEN RAISINS vs FREEZE DRIED WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
FREEZE DRIED WHOLE BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GOLDEN RAISINS | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |