GOLDEN RAISINS vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
GOLDEN RAISINS: 6
vs
WHOLE FRESH MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 78.6 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN RAISINS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 18 MG | 0 MG |