GOLDEN QUINOA & RED RICE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
GOLDEN QUINOA & RED RICE: 1
vs
ORGANIC: 7
(3 ties)
Overview
| Nutrient | GOLDEN QUINOA & RED RICE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 372 cal | 354 cal | |
| Protein | 11.6 g | 14.6 g | |
| Carbs | 72.1 g | 68.8 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & RED RICE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & RED RICE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |