GOLDEN QUINOA & RED RICE vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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TOASTED QUINOA wins in 5 out of 10 nutrient categories
GOLDEN QUINOA & RED RICE: 3
vs
TOASTED QUINOA: 5
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & RED RICE | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 11.6 g | 13.0 g | |
| Carbs | 72.1 g | 67.4 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & RED RICE | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & RED RICE | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 2 MG |