GOLDEN QUINOA & RED RICE vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEEDS wins in 4 out of 10 nutrient categories
GOLDEN QUINOA & RED RICE: 3
vs
ORGANIC MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | GOLDEN QUINOA & RED RICE | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 233 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 72.1 g | 16.7 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & RED RICE | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & RED RICE | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |