GOLDEN QUINOA & OATS HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 200 MG | 300 MG |