GOLDEN QUINOA & KALE SOUP vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 5 out of 10 nutrient categories
GOLDEN QUINOA & KALE SOUP: 4
vs
PASTA: 5
(1 ties)
Overview
| Nutrient | GOLDEN QUINOA & KALE SOUP | PASTA | Winner |
|---|---|---|---|
| Calories | 48 cal | 340 cal | |
| Protein | 2.2 g | 11.3 g | |
| Carbs | 7.9 g | 66.0 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & KALE SOUP | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 4.5 MG |
Minerals
| Mineral | GOLDEN QUINOA & KALE SOUP | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 207 MG | 1,830 MG |