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Know what is on your plate.

Topco Associates, GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

Other Soups Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
2.2g Protein
7.9g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 20%
Carbs 7.9g 71%
Fat 1.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

Full Circle Market Golden Quinoa and Kale Soup from Topco Associates is an organic canned soup made with navy beans, tomatoes, quinoa, kale, carrots, and onions in a vegetable broth base. Each 227g serving delivers just 48 calories, 2.2g of protein, 7.9g of carbs, and 2.2g of fiber with minimal fat — a very low-calorie, fiber-rich organic vegetarian soup.

Ingredients

FILTERED WATER, NAVY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, QUINOA*, KALE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE gets 18% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

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