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Topco Associates — GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

Other Soups Topco Associates, Inc. Branded
48 Calories
2.2g Protein
7.9g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 20%
Carbs 7.9g 71%
Fat 1.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
L. J. Minor — BEEF BASE, BEEF 167 16.7g 16.7g 0g L. J. Minor — TURKEY BASE 250 16.7g 16.7g 8.3g L. J. Minor — LOW SODIUM BEEF BASE, LOW SODIUM BEEF 333 22.2g 22.2g 11.1g L. J. Minor — BEEF BASE, BEEF 167 16.7g 16.7g 0g L. J. Minor — GLUTEN FREE BEEF BASE 250 16.7g 16.7g 16.7g Big Y — FRESH SOUP 139 4.5g 8.6g 9.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

Full Circle Market Golden Quinoa and Kale Soup from Topco Associates is an organic canned soup made with navy beans, tomatoes, quinoa, kale, carrots, and onions in a vegetable broth base. Each 227g serving delivers just 48 calories, 2.2g of protein, 7.9g of carbs, and 2.2g of fiber with minimal fat — a very low-calorie, fiber-rich organic vegetarian soup.

Ingredients

FILTERED WATER, NAVY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, QUINOA*, KALE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE gets 18% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — GOLDEN QUINOA & KALE SOUP, GOLDEN QUINOA & KALE

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