GOLDEN PUMPKIN vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN PUMPKIN wins in 7 out of 10 nutrient categories
GOLDEN PUMPKIN: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | GOLDEN PUMPKIN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUMPKIN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN PUMPKIN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 240 MG |