GOLDEN PUFFS CEREAL vs APPLE CINNAMON SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 16 out of 22 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 1.4 MG | 12.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 1.2 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 207 MG | 250 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 450 MG | |
| Zinc, Zn | 1.0 MG | 9.4 MG |