GOLDEN PUFFS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 9 out of 20 nutrient categories
GOLDEN PUFFS CEREAL: 7
vs
SWEETENED RICE CEREAL: 9
(4 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 407 cal | |
| Protein | 6.9 g | 3.7 g | |
| Carbs | 89.7 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 1.4 MG | 18.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 74 MG | |
| Sodium, Na | 224 MG | 630 MG | |
| Zinc, Zn | 1.0 MG | 5.6 MG |