GOLDEN PUFFS CEREAL vs TORN & GLASSER
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 10 out of 18 nutrient categories
GOLDEN PUFFS CEREAL: 10
vs
TORN & GLASSER: 5
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 89.5 g | 63.2 g | |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 66 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |