GOLDEN PUFFS CEREAL vs FLAKES CEREAL
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 15 out of 20 nutrient categories
GOLDEN PUFFS CEREAL: 3
vs
FLAKES CEREAL: 15
(2 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 349 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 89.5 g | 79.1 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 18.6 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 14.0 UG | |
| Vitamin B-6 | 0 MG | 2.8 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 29.3 MG | |
| Magnesium, Mg | 42 MG | 74 MG | |
| Phosphorus, P | 158 MG | 233 MG | |
| Potassium, K | 184 MG | 372 MG | |
| Sodium, Na | 224 MG | 465 MG | |
| Zinc, Zn | 1.6 MG | 24.4 MG |