GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 9
vs
WAFFLE CRUNCH FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 90.5 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 14.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 190 MG | 125 MG | |
| Sodium, Na | 262 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |