GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
vs
INSTANT OATS: 7
(1 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 90.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 190 MG | 362 MG | |
| Sodium, Na | 262 MG | 0 MG |