GOLDEN vs SPICY MANGO
Nutrition comparison per 100 g serving
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GOLDEN wins in 6 out of 12 nutrient categories
GOLDEN: 6
vs
SPICY MANGO: 4
(2 ties)
Overview
| Nutrient | GOLDEN | SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 306 cal | 317 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 72 g | 76.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,933 MG |