GOLDEN PAK vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories
GOLDEN PAK: 2
vs
GREEN PIGEON PEAS: 5
(3 ties)
Overview
| Nutrient | GOLDEN PAK | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 100 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 1.8 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PAK | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PAK | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 210 MG | 292 MG |