GOLDEN PAK vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
GOLDEN PAK: 3
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | GOLDEN PAK | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 105 cal | |
| Protein | 12.8 g | 16.1 g | |
| Carbs | 2.6 g | 1.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PAK | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PAK | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 403 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 540 MG |