GOLDEN OREO CEREAL vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GOLDEN OREO CEREAL wins in 12 out of 18 nutrient categories
GOLDEN OREO CEREAL: 12
vs
VANILLA ALMOND GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 426 cal | |
| Protein | 2.6 g | 8.2 g | |
| Carbs | 84.2 g | 75.4 g | |
| Fat | 6.6 g | 9.8 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OREO CEREAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 2.0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 213 MG | |
| Sodium, Na | 395 MG | 393 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |