GOLDEN OREO CEREAL vs GOLDEN FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 12 out of 18 nutrient categories
GOLDEN OREO CEREAL: 4
vs
GOLDEN FLAKES OF CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 381 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 86.2 g | 85.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 23.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | GOLDEN OREO CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 24 MG | |
| Iron, Fe | 15.5 MG | 34.3 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 119 MG | |
| Sodium, Na | 397 MG | 762 MG | |
| Zinc, Zn | 3.1 MG | 17.9 MG |