GOLDEN NATURAL vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
GOLDEN NATURAL: 1
vs
BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | GOLDEN NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 442 cal | 286 cal | |
| Protein | 12.4 g | 51.4 g | |
| Carbs | 82.7 g | 11.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 46 MG | 2,114 MG |