GOLDEN MAPLE WALNUT GRANOLA vs BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN MAPLE WALNUT GRANOLA: 4
vs
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN MAPLE WALNUT GRANOLA | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE WALNUT GRANOLA | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MAPLE WALNUT GRANOLA | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 450 MG |