GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs COCOA CRUNCH SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 14 nutrient categories
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
COCOA CRUNCH SWEETENED CEREAL: 3
(2 ties)
Overview
| Nutrient | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 78.6 g | 76.5 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 8.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 0 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 279 MG | |
| Sodium, Na | 339 MG | 74 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |