GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE vs UNSWEETENED PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
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GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE wins in 7 out of 11 nutrient categories
GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE: 7
vs
UNSWEETENED PITTED RED TART CHERRIES: 3
(1 ties)
Overview
| Nutrient | GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 109 cal | 49 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 13.2 g | 11.2 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN MANGO ORGANIC PASSIONFRUIT JUICE | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 124 MG | |
| Sodium, Na | 3 MG | 0 MG |