GOLDEN HONEY WHOLE GRAIN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 357 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Magnesium, Mg | 67 MG | 86 MG | |
| Phosphorus, P | 167 MG | 286 MG | |
| Potassium, K | 350 MG | 268 MG | |
| Sodium, Na | 17 MG | 429 MG | |
| Zinc, Zn | 2.5 MG | 13.4 MG |