GOLDEN HONEY WHOLE GRAIN CEREAL vs SUGAR COATED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GOLDEN HONEY WHOLE GRAIN CEREAL wins in 11 out of 22 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 11
vs
SUGAR COATED CORN FLAKES CEREAL: 7
(4 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30 MG | 6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 533 MG | |
| Zinc, Zn | 2.5 MG | 5 MG |