GOLDEN HONEY WHOLE GRAIN CEREAL vs FAMILIA
Nutrition comparison per 100 g serving
Ad 468x60
FAMILIA wins in 13 out of 22 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
vs
FAMILIA: 13
(1 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 30 MG | 2.0 MG | |
| Magnesium, Mg | 67 MG | 73 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 309 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |